I'm going to be honest with you right from the start: at $179/month for semaglutide, Amble Health is not the cheapest option out there. But after three months of using their service, I can tell you that it's one of the most straightforward, transparent, and genuinely hassle-free experiences I've had with any GLP-1 provider.

What you see is what you get. No hidden fees. No surprise charges. No consultant upsells. Just $179 per month, everything included, delivered to your door. And in a market full of confusing pricing structures and fine print, that transparency is worth something.

What is Amble Health?

Amble Health is a telehealth provider specializing in weight loss medications, particularly GLP-1 drugs like semaglutide and tirzepatide. They operate in 49 states (everywhere except Louisiana) and focus on making the process simple and transparent.

Unlike some providers that offer a wide range of health services, Amble is laser-focused on weight loss medication. That specialization shows in how streamlined their process is. They know what works, they stick to it, and they don't overcomplicate things.

What You Get for $179/Month

Here's what's included in that $179:

• Monthly semaglutide supply: Compounded by a 503A pharmacy
• Initial medical consultation: Virtual visit with a licensed provider
• Ongoing medical oversight: Regular check-ins and prescription management
• Injection supplies: Needles, alcohol swabs, sharps container
• Shipping: Fast, discreet delivery included
• Customer support: Access to their support team

That's it. No consultation fees on top. No "membership" fees. No surprise charges for supplies or shipping. The $179 is truly all-inclusive, which is refreshing.

My 3-Month Experience

Getting Started

I signed up on Amble's website, which took about 10 minutes. You fill out a health questionnaire covering your medical history, current medications, weight loss goals, and any conditions that might affect GLP-1 eligibility.

Within 24 hours, I had a consultation scheduled. The consultation was via video call and lasted about 15 minutes. The provider asked follow-up questions about my health history, explained how semaglutide works, what side effects to expect, and how the dosing schedule would progress.

I was approved the same day. The consultation was professional but fairly straightforward—not a lot of hand-holding or extensive education. If you're someone who needs a lot of guidance and wants detailed nutritional counseling, Amble might feel a bit basic. But if you've done your research and just want to get started, it's efficient.

First Shipment

My first shipment arrived 4 days after approval. The packaging was discreet (plain box, no branding), and everything was well-organized inside:

• Semaglutide vials (enough for the month)
• Injection needles (31G, very thin)
• Alcohol prep pads
• Sharps disposal container
• Brief instruction sheet

The medication requires refrigeration, which they clearly state. It arrived with ice packs and was still cold.

Month 1: Starting at 0.25mg

Semaglutide follows a gradual dose escalation protocol to minimize side effects. I started at 0.25mg per week, injecting once weekly (I chose Sunday mornings as my consistent schedule).

The first injection was easy. The needles are tiny—much smaller than I expected—and injecting into my abdomen fat was essentially painless. The whole process took less than 30 seconds.

Within 3-4 days, I started noticing the appetite suppression. It's subtle at first—not dramatic—but I found myself feeling full faster at meals and not thinking about food between meals as much. The "food noise" in my head quieted down.

Side effects in week 1: Mild nausea, especially in the evenings. Nothing severe, just a low-grade queasiness. I also felt a bit more tired than usual. By week 2, these had mostly subsided.

I stayed at 0.25mg for the entire first month (4 weekly injections), which is standard protocol. By the end of month 1: Down 5 pounds. Appetite noticeably reduced. Side effects minimal.

Month 2: Increasing to 0.5mg

At the start of month 2, I increased to 0.5mg per week. The dose increase brought back some mild nausea for about 3-4 days, but it was manageable. I made sure to eat smaller meals, avoid greasy foods, and stay hydrated.

The appetite suppression became stronger at this dose. I could easily skip snacks, and I naturally started eating smaller portions without forcing myself. Food just wasn't as appealing or urgent.

One thing I appreciated about Amble during this time: I messaged their support team with a question about managing nausea, and they responded within a few hours with helpful suggestions (ginger tea, small frequent meals, avoiding fatty foods). Nothing groundbreaking, but it was nice to have that support available.

By the end of month 2: Down another 9 pounds (14 pounds total). Feeling good. Side effects minimal again.

Month 3: Moving to 1.0mg

Month 3, I increased to 1.0mg per week. This is still a relatively moderate dose for semaglutide (the maximum is 2.4mg for weight loss), but it was working well for me, so my provider and I agreed to continue the gradual escalation.

At 1.0mg, the appetite suppression was strong. I had to remind myself to eat sometimes because I simply wasn't hungry. This is where having a plan and eating on a schedule becomes important—you still need adequate nutrition and protein even if you're not feeling hungry.

The weight loss continued steadily. No dramatic "whoosh" weeks, just consistent, sustainable progress. That's exactly what I wanted—this isn't a crash diet; it's a tool to help build better habits long-term.

By the end of month 3: Down another 8 pounds (22 pounds total over three months). Feeling great. Side effects essentially gone. Very happy with the progress.

Medication Quality and Effectiveness

Amble uses compounded semaglutide from a 503A compounding pharmacy. This is not FDA-approved Ozempic or Wegovy—it's a compounded version that's legally produced but not subject to the same FDA approval process as brand-name drugs.

That said, the medication worked exactly as expected. The appetite suppression, the gradual weight loss, the side effect profile—all consistent with what semaglutide is supposed to do. I had no concerns about quality or efficacy.

If you specifically want FDA-approved brand-name medication, you'll need to look at providers who offer Ozempic or Wegovy (which are much more expensive). But for most people, compounded semaglutide from a reputable provider like Amble is a perfectly effective and much more affordable option.

The Pricing: Is $179/Month Good Value?

Let's talk numbers. At $179/month, Amble is in the mid-tier price range for semaglutide:

• CoreAge Rx: $99/month (cheapest I've found)
• Get Thin MD: $149/month
• Amble Health: $179/month ← You are here
• Hims/Hers: $199/month (with 6-month commitment)
• Remedy Meds: $299/month

So Amble is $80 more than the cheapest option (CoreAge Rx) and $30 more than Get Thin MD, but $20 cheaper than Hims/Hers and $120 cheaper than Remedy Meds.

Is that $80 difference over CoreAge Rx worth it? That's $960 per year more. For me personally, I'd probably go with CoreAge Rx for the cost savings. But I can see the appeal of Amble for people who want a slightly more polished experience and don't mind paying a bit more for it.

The transparency of Amble's pricing is a plus. With some providers, you're not entirely sure what you're paying for or if there will be surprise fees. With Amble, $179 is $179—everything included, no surprises.

Customer Service and Communication

Amble's customer service was responsive and helpful whenever I needed them. A few specific examples:

Nausea Question

When I was dealing with nausea after my dose increase in month 2, I sent a message through their portal asking for advice. Got a response within 3 hours with practical tips and an offer to schedule a follow-up call with my provider if needed. I didn't need the call, but it was nice to know that option was available.

Shipping Delay

One month, my shipment was delayed by a day due to a holiday. I didn't even have to reach out—they proactively sent me an email letting me know about the delay and when to expect delivery. That kind of proactive communication is appreciated.

Prescription Renewal

Before each month's shipment, they sent reminders about prescription renewals and upcoming charges. Again, transparency and communication—no surprises.

Overall, I'd rate their customer service as solid. Not the most hand-holdy or extensive support (if you want that, you might prefer a provider with more comprehensive coaching), but responsive, professional, and helpful when you need them.

What Makes Amble Different

1. Transparent All-Inclusive Pricing

The biggest thing that stands out about Amble is the pricing transparency. $179/month includes everything—no hidden fees, no surprise charges, no "consultation fees" on top of medication fees. In an industry where pricing can be confusing and full of fine print, Amble's straightforward approach is refreshing.

2. No-Nonsense Approach

Amble doesn't oversell or over-promise. Their website, their communication, their service—it's all straightforward and focused. If you're someone who appreciates efficiency and doesn't need a lot of hand-holding, you'll like Amble's style.

3. Wide Availability

Operating in 49 states means most people can access Amble's service. The only exception is Louisiana (due to that state's specific regulations on compounded medications).

What Could Be Better

Onboarding and Education

The onboarding process is efficient, but it's pretty basic. If you're new to GLP-1 medications and want extensive education, nutritional guidance, or coaching, Amble might feel a bit bare-bones. They give you the medication and the medical oversight, but they don't provide a lot of extra support beyond that.

Not the Cheapest Option

At $179/month, Amble is $80 more expensive than CoreAge Rx ($99/month) and $30 more than Get Thin MD ($149/month). If you're purely optimizing for cost and don't mind a slightly less polished experience, there are cheaper options that work just as well.

Louisiana Not Served

If you live in Louisiana, you can't use Amble due to state regulations. This isn't Amble's fault—Louisiana has specific restrictions on compounded GLP-1s—but it does limit their availability.

Who Should Choose Amble?

Great Fit If:

• You value transparent, all-inclusive pricing with no hidden fees
• You want a straightforward, no-nonsense service without a lot of fluff
• You're comfortable with a more self-directed approach (minimal hand-holding)
• You're willing to pay a bit more for transparency and simplicity
• You live in one of the 49 states they serve

Might Not Be the Best If:

• You're optimizing purely for the lowest cost (CoreAge Rx is cheaper)
• You want extensive coaching, nutritional guidance, or hand-holding
• You specifically need FDA-approved brand-name medication
• You live in Louisiana

How It Compares to Other Options

vs. CoreAge Rx ($99/month): Amble is $80 more per month but offers a slightly more polished experience and more responsive customer service. If cost is your primary concern, CoreAge Rx is the better deal. If you value transparency and don't mind paying more for a smoother experience, Amble is worth considering.

vs. Get Thin MD ($149/month): Amble is $30 more per month. The services are fairly similar, but Amble feels a bit more streamlined and transparent with pricing. The difference is small enough that either could be a good choice depending on personal preference.

vs. Hims/Hers ($199/month): Amble is $20 cheaper per month and doesn't require a 6-month commitment. Hims/Hers have stronger brand recognition, but Amble offers better value and more flexibility.

vs. Remedy Meds ($299/month): Amble is $120 cheaper per month. Unless Remedy Meds' money-back guarantee is specifically valuable to you, Amble offers much better value for essentially the same medication and service quality.

Rating: 4.5/5 stars

My Final Verdict

After three months with Amble Health, I lost 22 pounds and had a genuinely positive experience. The medication worked exactly as expected, the service was straightforward and transparent, and I never felt confused or surprised by anything.

Is Amble the absolute best value? No—CoreAge Rx is cheaper, and if you're purely optimizing for cost, that's probably the better choice. But Amble offers something valuable that's harder to quantify: peace of mind. You know exactly what you're paying, you know what you're getting, and you don't have to worry about hidden fees or surprises.

For people who value that transparency and simplicity and don't mind paying a bit more for it, Amble is an excellent choice. It's not flashy, it's not the cheapest, but it's honest, reliable, and effective.

Would I recommend Amble Health? Yes, especially if you value transparent pricing and a straightforward, no-nonsense approach. Just know that there are cheaper options if cost is your primary concern.

Bottom Line

Amble Health delivers quality semaglutide with honest, transparent pricing. At $179/month all-inclusive, it's a solid mid-tier option that does exactly what it promises without surprises or gimmicks. If you want a straightforward, reliable GLP-1 service and don't mind paying a bit more than the cheapest options, Amble is worth serious consideration.