I'm going to be completely honest: when I first heard about Grubs Gummies, I was skeptical. Weight loss gummies? Sounded like another overhyped supplement making big promises it couldn't keep. But after three months of using them alongside my GLP-1 medication, I have to admit—they actually helped.

What Are Grubs Gummies?

Grubs Gummies are appetite suppressant gummies designed to help reduce cravings and support weight loss efforts. They contain a blend of natural ingredients including konjac fiber, green tea extract, garcinia cambogia, and chromium picolinate.

The idea is simple: take 2 gummies about 30 minutes before meals to help you feel fuller and eat less. They're marketed as a supplement to support your weight loss journey, not a standalone solution.

My Experience: 3 Months with Grubs Gummies

Why I Tried Them

I'm on Wegovy for weight loss, and while it works incredibly well, I found myself struggling with cravings between my weekly injections. Days 4-6 after my injection, the appetite suppression seemed to wear off a bit, and I'd find myself wanting to snack more.

I wasn't looking for a replacement for my medication—just something to help bridge those days when the effects seemed weaker.

Week 1: Getting Started

The gummies taste surprisingly good—like a slightly tart fruit snack. No weird aftertaste or chalky texture that you get with some supplements.

I started taking 2 gummies about 30 minutes before lunch and dinner. The first few days, I didn't notice much difference. By day 4-5, I did notice I felt fuller faster during meals.

Month 1: Noticing Changes

After a few weeks of consistent use, I noticed:

Reduced between-meal cravings: The afternoon munchies were significantly less intense. I used to raid the pantry around 3pm. With the gummies, I could easily wait until dinner.

Smaller portions: I felt satisfied with less food. This worked well with my GLP-1 medication—together, they helped me stick to appropriate portions.

Better blood sugar stability: I'm not diabetic, but I used to get hangry if I went too long without eating. The gummies seemed to help stabilize my energy levels.

Months 2-3: Continued Results

The effects continued throughout my second and third months. I didn't build up a tolerance like I feared I might. The gummies consistently helped reduce my appetite, especially on those days when my GLP-1 injection effects seemed to wane.

I lost an additional 8 pounds during these three months. I can't attribute all of that to the gummies—I was also on Wegovy, exercising, and eating better—but I do think they helped me stick to my plan.

What I Liked

1. Actually Worked

The biggest surprise: they actually worked. I legitimately felt less hungry and had fewer cravings. This isn't a placebo effect—the difference was noticeable.

2. Taste and Texture

They taste like regular gummy candy. Not medicinal, not weird. This made them easy to take consistently.

3. No Major Side Effects

Some appetite suppressants make you jittery or cause digestive issues. These didn't. The only minor side effect was occasional mild bloating, which makes sense given they contain fiber.

4. Convenient

Super easy to take with you. I kept a bottle in my purse, one at home, one in my desk at work. No water needed, no pills to swallow.

What Could Be Better

1. Price

These are expensive. A month's supply costs around $60-70 depending on where you buy them. For a supplement, that's steep. There are cheaper alternatives, though I haven't tried them to compare.

2. Not a Miracle Solution

Don't expect Ozempic-level appetite suppression. These help, but they're not prescription-strength. If you're looking for dramatic weight loss from gummies alone, you'll be disappointed.

3. Consistency Required

You have to take them every day, before meals, to see results. If I skipped a few days, I noticed the effects wore off. This isn't a "take when you remember" supplement.

4. Subscription Pressure

The company really pushes their subscription model. While you save money with a subscription, the aggressive marketing and difficulty canceling (I had to call) was annoying.

Do They Actually Help with Weight Loss?

Short answer: Yes, but with context.

Grubs Gummies helped me in three specific ways:

Bridging the gap: On days when my GLP-1 medication effects were weaker, the gummies helped maintain appetite control.

Portion control: They helped me feel full faster, making it easier to stop eating at appropriate portions.

Reducing snacking: Between-meal cravings were noticeably reduced.

But here's what they won't do:

Replace prescription weight loss medications. Cause dramatic weight loss on their own. Work without other lifestyle changes (diet, exercise). Make you lose weight while eating whatever you want.

They're a supplement to a weight loss plan, not the plan itself.

Who Should Try Grubs Gummies?

Good for:

People already on a weight loss plan who want extra appetite support. Those who struggle with snacking and cravings. People on GLP-1 medications looking for help between injections. Anyone wanting a convenient, non-stimulant appetite suppressant.

Not ideal for:

People expecting rapid weight loss from supplements alone. Those on a tight budget (they're expensive). Anyone with fiber sensitivity (might cause bloating). People looking for a replacement for prescription medications.

The Bottom Line

After three months of using Grubs Gummies, I give them a 4.2 out of 5 stars.

They're not miracle gummies, but they are effective appetite suppressants that actually work. The taste is good, side effects are minimal, and they genuinely helped reduce my cravings and support my weight loss efforts.

The price is my main complaint. At $60-70/month, they're expensive for a supplement. But if you can afford them and you're looking for extra appetite support alongside your other weight loss efforts, they're worth trying.

Would I buy them again? Yes. I'm currently on my fourth month and plan to continue using them as long as they keep helping.

Are they essential? No. You can absolutely lose weight without them. But they made my journey easier, and sometimes that's worth paying for.

Where to Buy

You can buy Grubs Gummies directly from the manufacturer or through select retailers. I recommend buying directly from their website to ensure you're getting genuine product.

Final Thoughts

Weight loss is hard. Really hard. If a tasty gummy can help make it even a little bit easier, I'm here for it. Grubs Gummies aren't magic, but they're a useful tool in the toolbox.

Combine them with medication (if appropriate), healthy eating, and movement, and they can definitely support your weight loss journey.

Have you tried Grubs Gummies? Let me know your experience in the comments! (Just kidding, we don't have comments. Send me an email through the contact page.)